Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy mini courgette frittatas #seasonsupply. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
This delicious courgette and goats cheese mini frittata recipe is low cost and easy to make. Vegetarian and gluten free, they make a great snack for the kids' lunchbox and they freeze well. With plenty of fibre, they are also a great healthy breakfast or morning snack.
Healthy mini courgette frittatas #seasonsupply is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Healthy mini courgette frittatas #seasonsupply is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy mini courgette frittatas #seasonsupply:
- Prepare 1 large courgette, grated
- Take 1 garlic clove, crushed
- Take 4 spring onions, sliced
- Take Tbsp olive oil
- Take 3 eggs
- Take Handful fresh parsley, chopped
- Get 4 tbsp Greek yoghurt
- Make ready Pinch salt and pepper
I have no time to lallygag about the house. Every minute counts and that is why I make a batch of mini frittatas and keep them in a fridge to last me throughout the week, then pop them in a microwave and. If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt.
Instructions to make Healthy mini courgette frittatas #seasonsupply:
- Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
- Then add the garlic and grated courgette to the pan. Fry for a further minute
- Set aside to cool and then place eggs, parsley and yoghurt into a jug
- Beat together and then add the courgette mixture. Mix well and season with salt and pepper
- Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
- Bake for 25 minutes and then serve with side salad
These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. Once cooled, you can store the frittatas in the fridge. These make-ahead mini frittatas are a saving grace for chaotic mornings. Make a big batch and store them in the freezer for breakfast grab-n-go.
So that is going to wrap it up for this special food healthy mini courgette frittatas #seasonsupply recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
