Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, ginger mashed green banana(matoke) beef stew cabbage and carrots. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya.
Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook ginger mashed green banana(matoke) beef stew cabbage and carrots using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Get 6 pieces Green bananas
- Prepare 5 gms finger powder
- Prepare Salt
Matoke, beef and Rice. beef, green bananas, tomatoes, onion, Capsicum, Corriander, Cooking oil, royco cube. Green Bananas, Water, Salt, Blueband, Carrot. When boiled and stewed, green bananas taste like cassava or potatoes. Tamarind is the pulp from a Enjoy this Green Banana Run Down, made with green bananas cooked in coconut milk, onion Matoke/Green Bananas - Fauzia's Kitchen Fun.
Instructions to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Peel and wash green bananas
- Season the banana with a pinch of salt some ginger powder 5ml honey boil until soft and cooked.
- Mush the boiled green bananas
- Serve with your favourite stew with vegetable of choice
Peel and chop the bananas, then put them in a pan. Feel free to replace some of the carrots with peeled and sliced parsnips, and rutabaga may be substituted for the turnips. See the tips and variations below for more. A side dish of cabbage and carrots with a sweet, spicy kick of vinegar and hot chile pepper makes a great accompaniment for jerk chicken or pork. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low.
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