Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy zucchini banana muffins. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
These muffins have a base of whole wheat flour and get their moisture and flavor from three types of produce. Banana Zucchini Muffins with Chocolate Chips. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips.
Healthy Zucchini Banana Muffins is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Healthy Zucchini Banana Muffins is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Zucchini Banana Muffins:
- Take Dry ingredients:
- Take 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
- Prepare 1 teaspoon baking soda
- Get 1/2 teaspoon cinnamon
- Take 1/4 teaspoon salt
- Get Wet ingredients:
- Make ready 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
- Take 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
- Prepare 1/4 cup honey (or sub pure maple syrup)
- Prepare 2 teaspoons vanilla extract
- Prepare 1 egg
- Get 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
- Make ready 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
- Make ready Fold ins:
- Make ready 1/2 cup chocolate chips, dairy free if desired
- Make ready 1/3 cup chopped walnuts (or pecans) - I used sliced almond
- Get 1/3 cup shredded unsweetened coconut
The perfect way to use up all that I actually made these a tad healthier and they came out great! Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes muffins moist and tasty with very little oil. Healthy muffins like these and healthy banana muffins are on a regular rotation in our house because "kids".
Steps to make Healthy Zucchini Banana Muffins:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
- In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
- Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
- Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
- Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.
The perfect healthy breakfast recipe that delivers a serving of fruits AND veggies! These Paleo Zucchini Banana Muffins stand alone beautifully and my kids devour them. I keep them on hand in the freezer at all times. An easy recipe for healthy muffins made without butter, refined flour or refined sugar. Just like the restaurant, these Whole Wheat Zucchini Banana Muffins are cozy and familiar.
So that is going to wrap this up for this special food healthy zucchini banana muffins recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
