Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, cauliflower and tomato stir-fry. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Cauliflower and Tomato Stir-Fry is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Cauliflower and Tomato Stir-Fry is something which I have loved my whole life.
During stir-frying, mix the sauce in a gentle manner, to avoid breaking the florets. Stir-fried cauliflower with tomato sauce is usually served warm, but its flavor gets more intense after it cools off. It can be served with or without rice and goes very well with chicken and pork dishes.
To get started with this recipe, we have to prepare a few ingredients. You can cook cauliflower and tomato stir-fry using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower and Tomato Stir-Fry:
- Take 2 medium tomatoes
- Prepare 1 cauliflower
- Get 1 scallion
- Take 2 tablespoons oil
- Prepare 1 tablespoon ketchup
- Make ready 1 tablespoon sugar
- Get 1 teaspoon salt
Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well. All Reviews for Cauliflower and Potato Stir-Fry - East Indian Recipe. This is as good as any aloo gobi dish that we had in an Indian restaurant without sitting in too much oil.
Instructions to make Cauliflower and Tomato Stir-Fry:
- Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces.
- Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds.
- Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes.
- While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring.
- Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly.
- Serve it using a big plate!!
Add a little more sriracha if you want a deeper color and flavor. Drain cauliflower then rinse in running cold water to stop it from cooking, set aside. Prepare a wok add oil then saute garlic, once its light brown and fragrant add the chopped tomatoes and stir fry until it turns soft and easily mashed, add the tomato paste and chopped parsley then continue to cook for a. Cauliflower stir fried in onion-tomato masala, delicious vegetarian dish… Cauliflower is such a versatile vegetable, it can be turned into several This is any easy to make stir fry; cauliflower florets stir fried with onion and tomato seasoned with Indian spices. Can be served with rice, chapati, roti etc.
So that’s going to wrap this up for this special food cauliflower and tomato stir-fry recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
