Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, collard greens in olive oil. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Truth: Garlic sizzling in olive oil is the greatest smell in the world and the only base needed to transform everything from spaghetti to shrimp to Add collard greens to saucepan a handful at a time, stirring until each addition is wilted before adding the next. Collard greens are also high in oxalates, which in some people can cause painful kidney stones. If you have any kidney problems, you may want to limit your consumption of collard greens or consider consuming high-oxalate Try sautéing with garlic and olive oil and dressing with a little lemon juice.
Collard Greens in Olive Oil is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Collard Greens in Olive Oil is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook collard greens in olive oil using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Collard Greens in Olive Oil:
- Take 3 potatoes, sliced
- Prepare 15 garlic cloves, sliced
- Take 1 handful fresh mint
- Prepare 150 ml olive oil, extra virgin
- Prepare 1 chicken stock cube
- Get 300 grams salted cod portions, optional
- Take 2 liter water, plus extra.
- Get 1 sea salt
- Prepare 400 grams collard Greens
Olive oil - Or use your favorite oil. Lemon - The lemon is essential in this recipe so Red pepper flakes - For a little optional heat, add a few pinches of red pepper flakes. Wash and dry the collared leaves. Traditionally, Southern collard greens are made with pork.
Instructions to make Collard Greens in Olive Oil:
- If using cod, soak the fish in cold water 24 hours before cooking. Change water 3-4 times during this time.
- An important step is to pre-cook the greens prior to actually making the recipe. This stops it from becoming too bitter during the cooking process.
- In a large pan bring water to the boil.
- Wash and roughly tear the greens. Once the water is boiling drop the greens into the pan and let it cook for 5 minutes.
- Strain the greens and dispose of the water. Rinse the pan and add in the 2 litres of cold water.
- Add the greens, salt and olive oil, cover with lid and bring to the boil.
- Once its boiling, add in the potatoes, garlic, and stock cube, lightly stir, cover with lid and cook for a further 15 minutes
- Add in the the cod and cook for a further 5 minutes.
- Check seasoning is to your taste.
- Remove from the heat, add in the mint, lightly stir and let it rest for 10-15 minutes.
To prepare greens, cut away the tough stalks and remove all stems from the collards. Discard any leaves that are bruised or yellow. Place a large pot or cast iron Dutch oven over medium heat and add the olive oil. Collard greens are a highly nutritious green rich in calcium that are a great addition to your World's Healthiest Foods Way of Eating. and carotenoids found in foods, such as Collard Greens, may be better absorbed when consumed with fat-containing foods like extra virgin olive oil. Dark leafy greens, such as collard greens, contain flavonols such as myricetin and quercetin.
So that is going to wrap this up with this exceptional food collard greens in olive oil recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
