Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I have loved my whole life.
Season the turkey mince and shape into mini meatballs, about the size of a large cherry. The BEST baked turkey meatballs are juicy and delicious, made with simple everyday ingredients! Sweet Peas and Saffron. meal prep recipes for busy people.
To get started with this recipe, we must prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Get 16 Turkey Meatballs (We like Foster Farms Home Style)
- Make ready 1 small diced Onion
- Make ready 1 (4.5 oz) canned, diced Green Chilies
- Get 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Take 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Prepare 1 can Low Sodium Black Beans, rinsed
- Get 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Prepare 4 tablespoons Corn Starch
- Take 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Prepare 2 tablespoons low sodium Soy Sauce
- Get 1/2 teaspoon Cinnamon
- Prepare 1/2 teaspoon Ground Ginger
- Get 1 teaspoon All Spice
- Get 1/2 teaspoon Curry Powder
- Prepare 1/4 teaspoon Ground Nutmeg
- Get 1/2 teaspoon Turmeric
These sweet and spicy meatballs are made with ground turkey, cherry peppers and bacon (because who doesn't love bacon!) Place the meatballs on a large baking sheet lined with parchment and with a pastry or silicone brush, lightly brush the meatballs with. Slow Cooker Pineapple BBQ MeatballsThe Handy Foodie. bbq sauce, pineapple chunks, frozen meatballs, brown sugar. These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. These turkey meatballs are gluten-free, dairy-free, and totally addictive.
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
We love serving them over cauliflower rice, but they're also great on their own. Smoked Trout Salad with Grapefruit and Beets. Lentil, Kale, and Piquillo Pepper Salad. Green Chili Stew with Chicken and White Beans. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish.
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