Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my entire life.
Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal?
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Take 1 head cauliflower
- Take 1/4 cup coconut milk
- Prepare 1 TBS ghee or butter
- Get 1/2 tbs garlic powder
- Get 2 chicken breasts
- Prepare 1 cup almond or coconut flour
- Take 1 cup Marsala wine
- Take 3/4 cup chicken stock
- Take 4 garlic cloves
- Take 1 cup sliced Baby Bella's
- Make ready 1 TBS Dijon mustard
- Make ready 1 tbs chopped thyme
- Make ready 1 tbs chopped rosmary
- Take 1 tbs Onion powder
- Prepare 1 tbs garlic powder
- Prepare 1 TBS avocado oil
- Get 1 TBD Ghee or butter
- Get Parsley
A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for. Italian chicken marsala recipe loaded flavor, served with sautéed mushrooms and a delicious marsala wine sauce. Lightly breaded chicken breast and mushrooms infused with a sweet Marsala wine sauce. You'll be pleasantly surprised to see how quick this meal is to make and how flavorful it tastes.
Steps to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
This healthier-for-you Chicken Marsala maintains the taste of the traditional Italian dish, but saves you on calories and is a cleaner version. The meat in Chicken Marsala (or Veal Marsala) is pounded flat and floured. While you can sprinkle some flour over the meat to help in browning, this recipe doesn't. Divide chicken and cauliflower mash among serving plates. Spoon tomato mixture over chicken and scatter with parsley.
So that’s going to wrap this up for this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
