Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, mashed cauliflower (87 calories). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Caloric Ratio Pyramid for Mashed Cauliflower. This feature requires Flash player to be installed in your browser.
Mashed Cauliflower (87 calories) is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Mashed Cauliflower (87 calories) is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mashed Cauliflower (87 calories):
- Get 1 medium head Cauliflower
- Prepare 146 calories
- Make ready 1 tbsp Daisy Sour Cream
- Make ready 30 calories
- Take 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
- Get 90 calories
- Make ready 1/4 cup half and half
- Prepare 80 calories
- Prepare 1 tbsp fresh ground pepper and salt to taste
- Make ready 0 calories
- Take 4 garlic cloves minced, 2 tablespoons if using jarred
- Take 0 calories
- Prepare 346 Total Calories
- Get 4 servings at 87 calories per serving
Find detailed calories information for Cauliflower including Popular Serving Sizes of Cauliflower and Other Popular Types of Cauliflower. Calorie and nutritional information for a variety of types. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes.
Instructions to make Mashed Cauliflower (87 calories):
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Keywords: cauliflower mashed potatoes, Creamy Cauliflower Purée, how to make mashed cauliflower, low. Learn how to make mashed cauliflower super smooth & creamy! Why You Should Swap Mashed Cauliflower for Mashed Potatoes. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which What Does Mashed Cauliflower Taste Like?
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