Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, nutritous and filling breakfast. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
Nutritous and Filling Breakfast is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Nutritous and Filling Breakfast is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Nutritous and Filling Breakfast:
- Get Overnight Oats
- Take 1 small banana
- Take 1/3 cup rolled oats
- Prepare 1 tbsp honey/maple syrup
- Make ready 1/4 tsp cinnamon
- Prepare 1 tsp protein powder,optional
- Make ready 1 tbsp yoghurt of choice
- Get 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Get 1/4 tsp vanilla extract
- Take Fried egg
- Get 2 large eggs
- Make ready to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Get to taste Paprika/Black pepper and salt,
- Get Butter/Oil, for frying
- Get Fruits
- Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Make ready Overnight Oats Toppings Ideas
- Get Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Get Dried fruits
- Get Nuts, Nut butters
- Make ready Fresh fruits (Banana, Berries, Mango,etc)
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Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that is going to wrap it up with this exceptional food nutritous and filling breakfast recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
