Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sprouts moong & paneer kulcha. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
How to Sprout Mung Beans or Moong at home. Making mung sprouts at home is easier and better In this post, I am mentioning specifically about sprouting moong beans at home. How to make moong or mung bean sprouts easily at home?
Sprouts moong & paneer kulcha is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Sprouts moong & paneer kulcha is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Sprouts moong & paneer kulcha:
- Prepare 1 bowl Sprouts moong
- Take 5 spoon Boiled moong moong
- Prepare 5 spoon Boiled potatoes
- Get 1/2 bowl Paneer
- Take 1 tbsp Green chilli and garlic paste
- Get 1 spoon Chopped coriander
- Make ready 1/2 tsp Turmeric powder
- Take 1/2 tsp Amchoor powder
- Prepare 1/2 tsp Chat masala
- Make ready 1/2 tsp Garam masala
- Make ready to taste Salt
- Get 2 bowl Whole wheat flour for paratha
- Make ready to taste Salt
- Make ready 2-3 tbsp Oil fr moin
- Make ready 1 bowl Curd
- Get 1 spoon Sugar
- Take 1/2 tsp Cooking soda
- Make ready as needed Butter for brushing
- Make ready as needed Chopped coriander for sprinkle to kulcha
- Get as needed Curd for serving
Why Mung bean sprouts are considered So Healthy. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones.
Instructions to make Sprouts moong & paneer kulcha:
- First take a bowl & add whole wheat flour
- Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha
- Keep a side dough for rest 20 min
- Boiled potatoes & moong mash it
- Take sprouts moong & panner & crush it
- Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong
- Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough
- Make small ball
- Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander
- Spread one side water on kulcha
- Gas on medium flame make tawa & water side kulcha on it
- See bubbles on kulcha & one side rost on direct medium slow flame
- Ready kulcha & keep side & spread butter ya cheese
- Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd
I usually make moong sprouts for salad and curries. Moong sprouts pulao recipe with step by step photos. Sharing a very healthy, protein packed pulao recipe with moong sprouts. I am making a conscious effort to include sprouts in our diet regularly. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density.
So that is going to wrap it up for this special food sprouts moong & paneer kulcha recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
