Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, tuna black bean salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Tuna Black Bean Salad is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Tuna Black Bean Salad is something which I have loved my entire life.
In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us.
To get started with this particular recipe, we have to first prepare a few components. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tuna Black Bean Salad:
- Prepare 1 can Wild albacore tuna
- Take Canned black beans
- Get Feta cheese
- Make ready 2 Baby carrots
- Make ready Tortilla chips
- Take Spring mix- lettuce
- Make ready 1 Avocado
- Prepare Olive oil & balsamic vinaigrette
- Take 1/4 cup Mayonnaise
- Get 1 tbsp Deli Mustard
- Take 1 Salt & pepper
The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make!
Instructions to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves.
So that’s going to wrap it up for this special food tuna black bean salad recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
