Name: Step-by-Step Guide to Prepare Favorite Mediterranean Inspired Tuna Salad
Prep time: 25 min
Cook time: 33 min
Yield: 3
Cuisine: American
Ingredients: Canned Tuna I used 16oz drained yellowfin and white albacore; Celery5 cup small dice; Carrots5 cup small dice; Cucumber 1 half small dice; Radish about 1 small dice; Strawberryabout 3 small dice; 1/2 Apple I used red delicious small dice; cup Mayonnaise about5; cup Whole grain mustard25; 2 TBS Relish; Salt TT; PepperTT; Dried Herbs Basil Thyme Sage Rosemary Oregano Dill etcTT; pinch Red Pepper Flakes; 1 TBS Garlic Powder

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, mediterranean inspired tuna salad. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you!

Mediterranean Inspired Tuna Salad is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Mediterranean Inspired Tuna Salad is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have mediterranean inspired tuna salad using 15 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Inspired Tuna Salad:

Take Canned Tuna- I used 16oz drained yellowfin and white albacore
Take Celery-.5 cup small dice
Take Carrots-.5 cup small dice
Prepare Cucumber- 1 half small dice
Get Radish- about 1 small dice
Make ready Strawberry-about 3 small dice
Prepare 1/2 Apple- I used red delicious small dice
Get cup Mayonnaise- about.5
Get cup Whole grain mustard-.25
Make ready 2 TBS Relish-
Get Salt- TT
Make ready Pepper-TT
Get Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT
Take pinch Red Pepper Flakes-
Get 1 TBS Garlic Powder-

Chowhound video producer Olivia shows us how to make a healthy-ish Mediterranean-inspired tuna salad based on the Whole Foods version she loves. Serve the salad over sliced summer tomatoes with. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go. It's loaded with incredible flavor from fresh scallion, basil, olives.

Instructions to make Mediterranean Inspired Tuna Salad:

In large mixing bowl combine drained tuna, veggies, fruits and seasoning.
Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.
Add more seasoning as needed.

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Mediterranean Tuna-Spinach Salad. this link is to an external site that may or may not meet accessibility guidelines. This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! You guys I have a confession - I despise mayonnaise!

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