Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, avocado and tuna melt bites (keto). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Avocado and Tuna Melt Bites (Keto) is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Avocado and Tuna Melt Bites (Keto) is something which I’ve loved my whole life. They are nice and they look wonderful.
These keto tuna melt bites really fit the bill. The crispy outside matches great with the soft, creamy filling on the inside. It really is as if you made a fried tuna melt and put it on a plate.
To get started with this recipe, we must first prepare a few ingredients. You can have avocado and tuna melt bites (keto) using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Avocado and Tuna Melt Bites (Keto):
- Take 10 ounces canned tuna, drained ¼ cup mayonnaise
- Take 1 medium avocado, cubed ¼ cup Parmesan cheese
- Make ready 1/3 cup almond flour ½ tsp. garlic powder
- Prepare 1/4 tsp. onion powder Salt and pepper to taste
- Take 1/2 cup coconut oil
Slice an avocado in half, remove the pit, and cube the inside. Don't miss out on your favorite tuna melt simply because you're avoiding gluten. In this genius hack, cheese is used as the bread to hold your tuna salad together and let's you skip straight to the good stuff without the unnecessary bread. Avocado Tuna Melt Bites (Contains Dairy).
Steps to make Avocado and Tuna Melt Bites (Keto):
- Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix. - - Cube avocado and add to tuna. Add parmesan until you can form into a Patty. - - Heat coconut oil in a pan on medium heat. Once hot, add patties and fry until browned on all sides.
- Add tomatoes or jalapenos for garnishment and snack.
The tahini gives this keto tuna recipe a bit of a kick, but it goes really well with the fish. This dish is simple but packed with flavor and texture and makes the ideal packed lunch, filling and satisfying, to keep you going through a busy. This easy tomato avocado tuna melt turns a classic deli favourite into a healthy low carb, keto friendly, high protein, kid approved lunch or dinner. I have no qualms with the OG, but I figured we could make it a more frequent menu addition by throwing in some yummy cream cheese and avocado. From the usual tuna and avocado salad, we've added an antioxidant-rich powder — curry!
So that is going to wrap it up for this special food avocado and tuna melt bites (keto) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
