Beef & Broccoli (Bulking)
Beef & Broccoli (Bulking)

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, beef & broccoli (bulking). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Beef & Broccoli (Bulking) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Beef & Broccoli (Bulking) is something that I have loved my whole life.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To begin with this recipe, we have to first prepare a few ingredients. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Beef & Broccoli (Bulking):
  1. Get 1 large pack ground beef ~2.5lbs
  2. Get 2 broccoli crowns
  3. Take 1 white onion
  4. Make ready Sauce
  5. Make ready 115 ml corn starch
  6. Prepare 1.25 Cups soy sauce
  7. Get 115 ml brown sugar
  8. Make ready 2.5 Tablespoons minced garlic
  9. Prepare 1.5 Tablespoons minced ginger
  10. Get Rice
  11. Make ready 2 Cups basmati rice
  12. Make ready 3 Cups water

High-quality beef has firm, velvety, fine-grained lean, bright. Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. BEEF Meaning: "an ox, bull, or cow," also the flesh of one when killed, used as food, from Old French buef "ox; beef Definitions of beef from WordNet. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable).

Instructions to make Beef & Broccoli (Bulking):
  1. Whisk together sauce mixture
  2. Brown ground beef and set aside
  3. Stir fry broccolli and onion for about 4 minutes and add beef back
  4. Add sauce mixture and bring to a boil for about a minute
  5. Cook rice in Crock Pot on rice setting

So that’s going to wrap it up with this exceptional food beef & broccoli (bulking) recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!