Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, cauliflower tuna salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers.
Cauliflower tuna salad is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Cauliflower tuna salad is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower tuna salad:
- Prepare Medium head cauliflower
- Make ready 1/4 cup olive oil
- Get 2 cloves garlic slice
- Prepare 2 cans tuna in water
- Get 1/2 cup parsley dry
- Get 1 tablespoon chives
- Get 1 tablespoon dill
- Get to taste Salt pepper
- Get Dressing
- Take 3 tablespoon ranch dressing
- Take 2 tablespoon apple vinegar
- Make ready 2 tablespoon lemon juice
- Take Dash red hot pepper
On a plate put the cabbage, sprinkle it with cheese, lay on top of salad with tuna. Once the cauliflower mixture is cooked, add the capers, chopped raisins, toasted pine nuts and stir to combine. Mix the couscous and sauce together with freshly chopped parsley and tuna. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
Steps to make Cauliflower tuna salad:
- Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour
- Let cauliflower cool in this time make the dressing
- Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy
Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. Cauliflower "Potato Salad". featured in Healthier Holiday Sides. I prepare ingredients and stir them very before meal. I mean, I keep ingredients in fridge, not the salad. Very nice side dish, tasty, good for you and low cal.
So that is going to wrap it up with this special food cauliflower tuna salad recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
