Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, kale patties. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite. I actually originally posted this recipe back before I really knew that. Drain, squeeze out any excess water Heat the grill to high and put a slice of goat's cheese on top of each patty.
Kale Patties is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Kale Patties is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
- Prepare 2 cup fresh organic Kale
- Make ready 1 cup diced Organic Onion
- Make ready 1 cup diced Organic Green/Red Pepper
- Prepare 1 cup chopped Portobello Mushrooms
- Make ready 1 cup diced Roma Tomatoes
- Prepare .5 cup diced Butternut Squash
- Take 2 tsp Sea Salt
- Get 2 tsp Onion Powder
- Make ready 2 tsp Basil
- Get 2 tsp Oregano
- Get 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Take 1.5 cup Garbanzo Bean Flour
- Take 1-2 cup Spring Water
Meet your new favorite breakfast on-the-go! I was patting myself on the back for raising a child who loved vegetables - and then I read that it is Luckily, I had started making these Sweet Potato, Kale and Black Bean patties when my son was. First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties. This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious.
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
Top them with the hot and sour chickpea sauce for added flavor. These kale/mushroom patties were one of Alex Hays' favorite things to eat when he visited us in Manhattan. At any meal, he loved them. Rushing out for an appointment, he would grab one from the. In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt.
So that is going to wrap it up with this exceptional food kale patties recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
