Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chia seed crusted ahi tuna. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Chia Seed Crusted Ahi Tuna is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Chia Seed Crusted Ahi Tuna is something that I have loved my whole life.
Sesame Crusted Seared Ahi Tuna with Asian Sauce Gluten-Free, Dairy-FreeAvocado Pesto. extra-virgin olive oil, black sesame seeds, lemon juice. Leave a Comment on Panko and Sesame Seed Crusted Ahi Tuna. Next, coat the tuna steaks with the panko and sesame seed mixture on all four sides.
To get started with this particular recipe, we have to first prepare a few components. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Get Ahi Tuna Steak
- Make ready Chia seeds (typically sesame seeds, black/white for aesthetics)
- Get Green beans (optional)
- Get Garlic (optional)
- Take Red wine (fancy optional)
- Make ready Soy sauce
- Take Rice vinegar
- Get Olive oil
- Make ready Salt
- Take Pepper
- Make ready Lemon (optional)
- Take Sweet chilli sauce (optional)
Searing the ahi tuna on the surface helps to reduce the risk of microbial contamination Sprinkle with more seeds as needed. In a medium frying pan over medium-high heat, warm the oil until just smoking. Rare tuna is delicious but can get a little boring. I have played around with it and really like this light and crunchy crust.
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
It adds a little flavor but still allows the For the crust, combine two palmfuls of panko (Japanese breadcrumbs - super light and airy), one tbs of sesame seeds, one tsp of garlic powder, a. Mix white and black sesame seeds with salt & pepper. Roll pieces till all sides are covered. Breaded ahi tuna, lightly fried in oil, and served with homemade spicy dijon aioli. This appetizer is sure to impress!
So that is going to wrap it up for this special food chia seed crusted ahi tuna recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
